Best Running Interval Timers

Looking for the best running interval timers to elevate your training? Discover a curated list of top timers designed to keep you motivated and on track, ensuring you find the perfect match for your fitness goals.

Finding the right running timer can change your training game. The right tool keeps you on track and motivated. You need a reliable companion for your toughest runs.

Imagine pushing your limits with a timer that never misses a beat. My guide helps you find the perfect match for your fitness goals.

Ready to boost your running performance today? Discover the ideal timer waiting for you inside.

List of Top 10 Running Interval Timers

Title	Best For	Price
Gymboss Interval Timer and Stopwatch – Violet/Pink Metallic Gloss	The Gymboss Interval Timer is perfect for fitness lovers who need a reliable and compact tool. It’s ideal for HIIT, running, boxing, and more.	View on Amazon (paid link)
Gymboss Interval Timer and Stopwatch – Black/Blue SOFTCOAT	The Gymboss Interval Timer is perfect for fitness lovers who want a simple, durable tool for timed workouts. It’s great for HIIT, running, and more.	View on Amazon (paid link)
Gymboss Interval Timer and Stopwatch – Teal/Blue Metallic Gloss	The Gymboss Interval Timer is perfect for fitness lovers who want a simple, durable tool. It’s ideal for HIIT, running, or strength training, helping you stay on track with ease.	View on Amazon (paid link)
Gymboss Plus Interval Timer and Stopwatch – White/Black Hardcoat	The Gymboss Plus Interval Timer is perfect for fitness lovers who need a reliable, compact timer. It’s great for workouts, group classes, or outdoor activities thanks to its loud beep, vibration mode, and water resistance.	View on Amazon (paid link)
Gymboss Interval Timer and Stopwatch – White/Gray Gloss	This timer is perfect for anyone who loves fitness or workout routines. It’s great for HIIT, running, boxing, and more.	View on Amazon (paid link)
Gymboss Plus Interval Timer and Stopwatch – Black/Green Softcoat	The Gymboss Plus Interval Timer is perfect for fitness lovers who need a reliable, compact timer for workouts. It’s great for group classes, outdoor activities, or solo training.	View on Amazon (paid link)
Gymboss Charge Interval Timer and Stopwatch (Carbon Purple)	The Gymboss Charge Interval Timer is perfect for fitness lovers who need a reliable, compact tool to track workouts and intervals. Its weatherproof design and long-lasting battery make it ideal for any setting, from gyms to outdoor training.	View on Amazon (paid link)
Gymboss Charge Interval Timer and Stopwatch (Black/Red)	The Gymboss Charge Interval Timer is perfect for fitness lovers who need a reliable, compact timer. It’s great for workouts, runs, or training sessions, especially in tough weather.	View on Amazon (paid link)
Gymboss Plus Interval Timer and Stopwatch and Gymboss Strap – Bundle (Black with Green Buttons)	This bundle is perfect for outdoor runners and fitness enthusiasts who need a reliable, water-resistant timer. It’s also great for group classes or anyone who wants a loud, adjustable alarm during workouts.	View on Amazon (paid link)
FCXJTU Charge Interval Timer and Stopwatch & Watchstrap – Bundle	This bundle is perfect for runners, coaches, and anyone who needs a reliable timer and stopwatch. It’s great for tracking time or rounds during workouts or training.	View on Amazon (paid link)

Detailed Reviews

Ready to take your runs to the next level with the best running interval timers? We did the hard work for you, carefully selecting each option based on expert testing and real customer feedback. Discover the perfect workout companion to help you hit every goal with ease.

1. Gymboss Interval Timer and Stopwatch – Violet/Pink Metallic Gloss

The Gymboss Interval Timer and Stopwatch is a compact and versatile tool for your workouts. It helps you time intervals and track your progress with ease.

This timer is small and durable, fitting easily on your belt or in your pocket. It has a stopwatch, clock, and auto mode for repeated intervals. The chime and vibration alerts keep you on track without distractions.

Perfect for HIIT, running, weightlifting, and more. It’s sweat-resistant and impact-proof, making it ideal for intense training. Powered by just one AAA battery, it’s ready for your toughest workouts.

Pros	Cons
Compact and portable, ideal for on-the-go workouts. Sweat and impact resistant, durable for intense training. Auto mode repeats intervals up to 99 times, hands-free convenience. Chime and vibration alerts ensure you never miss a beat. Built-in stopwatch and clock, versatile for all fitness needs.	Battery not included, requires AAA to operate. No backlight, hard to read in dim settings. Small buttons, tricky to press during intense workouts.

Perfect For:

The Gymboss Interval Timer is perfect for fitness lovers who need a reliable and compact tool. It’s ideal for HIIT, running, boxing, and more.

Ready to Purchase?

View Price on Amazon (paid link)

2. Gymboss Interval Timer and Stopwatch – Black/Blue SOFTCOAT

The Gym Boss Interval Timer and Stopwatch is a compact and versatile tool designed for high-intensity workouts. It features interval timer settings for one or two intervals, with a 99-minute range. The built-in stopwatch and clock allow for precise time tracking, while the secure, removable belt-clip ensures it stays in place during any activity.

This device is ideal for various fitness routines, including HIIT, CrossFit, weightlifting, and martial arts. Its auto mode repeats intervals up to 99 times, with chime and vibration alerts for clear notifications. The alarm duration can be set to 1, 2, 5, or 9 seconds, catering to different training needs. Its small pager size (2.25 x 0.5 x 1.75 inches) and sweat and impact resistance make it a reliable workout companion.

Pros	Cons
Tiny yet mighty, fits in your pocket for workouts anywhere. Two-in-one tool: Timer and stopwatch in a single device. Tough build: Sweat and impact resistant for intense training. Custom alerts: Choose chime or vibration to stay on track. Versatile use: Perfect for HIIT, boxing, and more.	Battery not included, so you’ll need to buy one separately. Small display might be hard to read during intense workouts. Limited to 99 repeats, not ideal for longer training sessions.

Perfect For:

The Gymboss Interval Timer is perfect for fitness lovers who want a simple, durable tool for timed workouts. It’s great for HIIT, running, and more.

Ready to Purchase?

View Price on Amazon (paid link)

3. Gymboss Interval Timer and Stopwatch – Teal/Blue Metallic Gloss

The Gymboss Interval Timer is compact and easy to use. It times one or two intervals from two seconds to 99 minutes. Perfect for quick workouts and training sessions.

It has a built-in stopwatch and clock. A removable belt-clip keeps it secure. It’s sweat and impact resistant, so it’s durable for active use.

Powered by one AAA battery, it’s small like a pager. Great for HIIT, running, and strength training. Chime and vibration alerts keep you on track.

Pros	Cons
Compact size fits easily on your belt or in your gear. Dual interval timing for versatile workout structures. Auto-repeat mode ensures consistent training flow. Chime/vibration alerts provide clear, hands-free notifications. Durable build resists sweat and impacts during intense sessions.	Battery not included, so you’ll need to buy one separately. Small screen might be hard to read during workouts. Limited alarm options for chime and vibration notifications.

Perfect For:

The Gymboss Interval Timer is perfect for fitness lovers who want a simple, durable tool. It’s ideal for HIIT, running, or strength training, helping you stay on track with ease.

Ready to Purchase?

View Price on Amazon (paid link)

4. Gymboss Plus Interval Timer and Stopwatch – White/Black Hardcoat

The Gymboss Plus Interval Timer is a compact and versatile tool for your workouts. It times intervals and has a built-in stopwatch. This water-resistant device is perfect for outdoor activities.

It has a loud beep and vibration alerts, making it ideal for group classes. The removable belt-clip adds convenience and portability.

Pros	Cons
Loud beep is perfect for group classes. Water resistant build handles rain and sweat. Compact size comes with a secure belt clip. Auto repeat mode runs up to 99 times. Silent vibrate mode is great for quiet places.	Battery not included, so you’ll need to buy one separately. Small size might make it easy to lose during workouts. Loud beep could be too noisy for quiet environments.

Perfect For:

The Gymboss Plus Interval Timer is perfect for fitness lovers who need a reliable, compact timer. It’s great for workouts, group classes, or outdoor activities thanks to its loud beep, vibration mode, and water resistance.

Ready to Purchase?

View Price on Amazon (paid link)

5. Gymboss Interval Timer and Stopwatch – White/Gray Gloss

Meet the Gymboss Interval Timer, your ultimate workout companion. This compact device keeps your training on track with ease.

Track one or two intervals from two seconds to ninety-nine minutes. Use the auto mode to repeat your workout cycles automatically. You get clear alerts with a chime and vibration.

This timer is the size of a small pager and clips to your belt. It is built to be sweat and impact resistant during hard training. Perfect for HIIT, CrossFit, running, and Tabata workouts.

Pros	Cons
Compact size, fits in your pocket for easy carry. Sweat and impact resistant, perfect for intense workouts. Auto mode repeats intervals up to 99 times, hands-free. Chime and vibration alerts keep you on track effortlessly. Versatile use for HIIT, running, and more.	No battery included, so you’ll need to buy one separately. Small display might be hard to read during intense workouts. Limited alarm duration options for specific training needs.

Perfect For:

This timer is perfect for anyone who loves fitness or workout routines. It’s great for HIIT, running, boxing, and more.

Ready to Purchase?

View Price on Amazon (paid link)

6. Gymboss Plus Interval Timer and Stopwatch – Black/Green Softcoat

The Gymboss Plus Interval Timer is compact and easy to use. It times one or two intervals from 2 seconds to 99 minutes. It also has a stopwatch and clock built in.

It’s water-resistant and durable, perfect for outdoor activities. The loud beep or vibration alerts you clearly, and it comes with a removable belt-clip for convenience.

Pros	Cons
Compact and easy to carry for workouts anywhere. Loud beep or silent vibrate for all training needs. Waterproof and durable for outdoor and sweaty sessions. Auto mode repeats intervals up to 99 times.	No battery included, so you need to buy one separately. Loud beep might disturb others if not adjusted properly. Small size could make it easy to misplace.

Perfect For:

The Gymboss Plus Interval Timer is perfect for fitness lovers who need a reliable, compact timer for workouts. It’s great for group classes, outdoor activities, or solo training.

Ready to Purchase?

View Price on Amazon (paid link)

7. Gymboss Charge Interval Timer and Stopwatch (Carbon Purple)

The Gymboss Charge Interval Timer is a compact and versatile tool for your workouts. It times intervals from 2 seconds to 99 minutes, perfect for any exercise routine. The built-in stopwatch and clock add extra convenience.

It’s weatherproof, so it works in rain, sweat, or humidity. The rechargeable battery lasts for months on a single charge. A belt-clip and charging cable are included for easy use.

The backlit LCD makes it easy to read in any light. It fits all Gymboss accessories, like the watchstrap. This timer is small, durable, and ready for any workout.

Pros	Cons
Tiny pager size comes with a secure belt clip. Super long battery lasts for months on a charge. Bright backlit screen stays clear in any light. Rugged weatherproof build handles heavy rain and sweat. Auto repeat mode runs your training sessions hands-free.	Can’t swim with it—not for pools. Alarm options limited to four short durations. Tiny size might be easy to lose.

Perfect For:

The Gymboss Charge Interval Timer is perfect for fitness lovers who need a reliable, compact tool to track workouts and intervals. Its weatherproof design and long-lasting battery make it ideal for any setting, from gyms to outdoor training.

Ready to Purchase?

View Price on Amazon (paid link)

8. Gymboss Charge Interval Timer and Stopwatch (Black/Red)

The Gymboss Charge Interval Timer is a compact and versatile tool. It times intervals and has a stopwatch. It’s easy to use and fits anywhere.

It works in any weather and has a long-lasting battery. The backlit screen is clear in any light.

This timer is perfect for workouts. It alerts with chimes or vibrations. It’s ready for tough conditions.

Pros	Cons
Tiny pager size comes with a belt clip. Bright backlit screen makes reading simple in any light. Weatherproof build protects it from heavy sweat and rain. Rechargeable battery lasts for months on a single charge. Auto repeat mode runs intervals up to 99 times.	No pool use due to water limits. Only two intervals at a time. Small size might feel too tiny.

Perfect For:

The Gymboss Charge Interval Timer is perfect for fitness lovers who need a reliable, compact timer. It’s great for workouts, runs, or training sessions, especially in tough weather.

Ready to Purchase?

View Price on Amazon (paid link)

9. Gymboss Plus Interval Timer and Stopwatch and Gymboss Strap – Bundle (Black with Green Buttons)

The Gymboss Plus Interval Timer and Stopwatch is a compact, durable tool for outdoor workouts. It comes with a Gymboss Watch Strap, making it easy to wear like a watch. This bundle is perfect for runners and active users.

It has a loud beep and vibrate mode, so you never miss a timer. The water-resistant design works well in rain or sweat. It’s small, light, and tough, fitting easily on your wrist.

The watch strap is breathable and strong, with black stainless steel hardware. It snaps securely to the timer, letting you track time or rounds hands-free. This bundle is ideal for outdoor training.

Pros	Cons
Bundle includes a timer, stopwatch, and watch strap for versatile use. Water-resistant design is ideal for outdoor activities. Loud alarm and vibrate mode ensure clear notifications in any setting. Compact size and durable build make it perfect for on-the-go workouts. Secure attachment allows easy monitoring of time or rounds during activity.	Battery not included, requiring an additional purchase. Limited color options, only available in black with green buttons. Small size may be difficult to handle for some users.

Pros

Cons

Bundle includes a timer, stopwatch, and watch strap for versatile use.
Water-resistant design is ideal for outdoor activities.
Loud alarm and vibrate mode ensure clear notifications in any setting.
Compact size and durable build make it perfect for on-the-go workouts.
Secure attachment allows easy monitoring of time or rounds during activity.

Battery not included, requiring an additional purchase.
Limited color options, only available in black with green buttons.
Small size may be difficult to handle for some users.

Perfect For:

This bundle is perfect for outdoor runners and fitness enthusiasts who need a reliable, water-resistant timer. It’s also great for group classes or anyone who wants a loud, adjustable alarm during workouts.

Ready to Purchase?

View Price on Amazon (paid link)

10. FCXJTU Charge Interval Timer and Stopwatch & Watchstrap – Bundle

The FCXJTU Charge Interval Timer and Stopwatch is a powerful time management tool. It comes with a watch strap for easy wear.

This compact timer handles intervals from 2 seconds to 99 minutes. It has a loud alarm, vibration alerts, and a rechargeable battery.

Wear it like a watch. Perfect for runners. Ideal for coaches.

Pros	Cons
Bundle deal includes timer, stopwatch, and watch strap. Rechargeable battery lasts weeks on a single charge. Weatherproof design works in rain, sweat, and humidity. Vibrating alarm alerts without disturbing others.	Not waterproof, so avoid pools and deep water. Limited alarm settings, only five duration options. No color choices for the watch strap.

Perfect For:

This bundle is perfect for runners, coaches, and anyone who needs a reliable timer and stopwatch. It’s great for tracking time or rounds during workouts or training.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Finding the right running timer boosts your training. It keeps you on track and motivated.

Engage with your workouts like never before. A reliable timer helps you push your limits and reach your goals.

Here’s what to consider when buying:
– Size and Portability: Look for a compact timer that fits in your pocket or clips to your belt. It should be lightweight for easy carrying.
– Durability: Choose a sweat-resistant and impact-proof timer. It should handle tough workouts and outdoor conditions.
– Alerts: Opt for chime and vibration alerts. These keep you informed without distractions.
– Battery Life: Go for a long-lasting battery or rechargeable option. It ensures your timer is always ready.
– Ease of Use: Pick a timer with simple controls. It should be easy to set up and use during workouts.
– Versatility: Select a timer for multiple activities. It should work for running, HIIT, and strength training.
– Water Resistance: If you train outdoors, choose a water-resistant timer. It handles rain and sweat.
– Accessories: Consider timers with watch straps or belt clips. They add convenience and hands-free use.

With these factors in mind, you’ll find the perfect running timer to boost your performance.